ANXIETY THERAPY FOR ADULTS
Colonel Light Gardens, Adelaide · Online across Australia
Strategic Psychotherapy and Clinical Hypnotherapy for adults who are tired of overthinking, predicting, second-guessing and repeatedly trying to feel certain.
Capable on the outside. Consumed by overthinking on the inside.
MEET BECK ELLIOTT
Strategic, practical and focused on meaningful change.
Beck Elliott is a Strategic Psychotherapist and Clinical Hypnotherapist offering in-person appointments in Colonel Light Gardens, Adelaide, and online across Australia.
Nationally accredited IAP training · ISPA member · College of Gordian Therapists · Professionally insured
Professional recognition
ISPA Accredited Practitioner · College of Gordian Therapists · CBHS recognised provider · Professionally insured
THE APPROACH
Anxiety can keep going because of what happens next.
When uncertainty appears, you may overthink, check, avoid, seek reassurance or wait for certainty. These responses can feel helpful in the moment, but they may keep the anxiety cycle going. Strategic Psychotherapy helps identify how the problem is being maintained. Clinical Hypnotherapy and NLP techniques support more useful automatic responses.
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Respond differently
Build flexibility and self-trust.
WHAT WE CAN WORK ON
Focused support for the patterns that keep repeating.
Explore each area in more detail.
THE PATTERN UNDER THE PROBLEM
Different problems. Familiar patterns underneath.
The surface issue may differ, but the work looks for what keeps the problem going: what the mind is trying to solve, what brings short-term relief and what then reinforces the pattern.
INDIVIDUAL SESSIONS
Clear direction. Practical change.
For anxiety-focused work, a structured six-session framework is generally recommended, with pace and focus guided by your goals and circumstances.
Explore Individual Sessions
INSIGHTS FOR THE MOMENTS IN BETWEEN
Understand your mind without becoming more consumed by it.
Practical perspectives on anxiety, overthinking and responding differently to uncertainty.
BEFORE YOU BEGIN
A few things you may be wondering.
Choose the appointment that is right for you.
Whether you are ready to begin, returning for your next session or would prefer to ask a few questions first, choose the most appropriate option below.
Book a Session
For new clients ready to begin and existing clients booking their next session. Choose an initial or ongoing appointment, in clinic or online.
Book a Session
Free Suitability Call
20 minutes · Online · Free
For prospective clients who would like to ask a few questions before booking.
Book a Free Suitability Call